by Joseph Esposito | Jan 5, 2024 | Health & Finance, Healthy Brain, Healthy Lifestyle
Keeping a Positive Attitude When the Days Are Mostly Short and Gloomy We’re officially past the winter solstice, the shortest day of the year, but that doesn’t mean that cabin fever won’t rear its ugly head and leave us in the doldrums. For many of us who work in...
by Joe Esposito | Jul 5, 2023 | Health & Finance, Healthy Brain
How to Know If It’s More than Normal Aging Over the past quarter of a century, there’s been much public awareness of dementia and Alzheimer’s. According to research conducted at Johns Hopkins University, there are more than 6 million Americans currently living...
by Joe Esposito | Jan 19, 2023 | Healthy Brain, Healthy Lifestyle
Benefits of Meditation You do not need to twist yourself into a pretzel, climb to the highest mountain or hire your own personal guru to experience the positive effects of meditation. Mindfulness mediation helps you focus and relaxes your body, and according to a...
