Tips for Adjusting to Going in to Work Again
When the Coronavirus pandemic exploded around the world in 2020, working from home became a necessity for most of us. Sure, there were some challenges, as we all struggled to be productive and meet the needs of clients and customers. Eventually, though, most of us embraced the concept…the ability to work in more comfortable clothes, to save money on transportation, and to spend more time in the company of our families. Now, as more and more Americans are vaccinated and as serious COVID cases decline, many employers are asking workers to return to the office. For some of us, that can be a source of anxiety and uncertainty. Here are some recommendations for easing the transition:
• Create a routine—Yes, it will be a new one, but studies show that having a routine goes a long way toward minimizing the angst of any situation. Set aside 15 minutes every morning to read news updates or stop at the same coffee shop every day for an Americano. Structure typically equates to stability.
• Set boundaries—This may be your biggest challenge. You’ve become accustomed to working at home and may continue to subconsciously view your home environment as a work environment. To the extent possible, don’t engage in work-related tasks at home, so that you keep a healthy work-home balance.
• Understand that it will be an adjustment—Don’t expect to return to prior levels of productivity immediately. You’ll need to establish (or reestablish) work patterns, and there may be some trial and error. Don’t worry, though…everyone else will be experiencing the same thing.
• Don’t be hard on yourself (or others)—The past couple years have been difficult for all of us, whether we’ve been sick, lost loved ones, or simply feel acutely the loss of connection and camaraderie we once had in the office. We haven’t practiced those social skills for more than 24 months, so there will likely be some missteps, stumbling and an occasional social or work-related gaffe. Keep your head up and always try to do the right thing…it’s the most you can do.
• Don’t be afraid to consult with a mental health professional—Anxiety is a normal response to change. If it feels overwhelming, find someone you can talk to.
Returning to the office after working from the comfort and convenience of home for a couple of years need not be stressful, but the adjustment will likely take a little time. With a good attitude and a willingness to take small steps, you can make it a positive experience.
