Activities to Keep Your Elderly Loved Ones Active and Involved
Studies over the last quarter of a century have consistently shown that regular activity provides a wide range of benefits to seniors. In addition to reduced risk of heart disease, stroke, diabetes and cancer, regular activity promotes mobility, which in turn contributes to independence, a treasured objective among most seniors. Involvement in regular and meaningful activities also enhances brain health and cognitive capabilities, and reduces the risk of falls.
One of the most common ways for seniors to remain active is through volunteerism. Among the common volunteer outlets for seniors are:
- Libraries—Libraries commonly receive regular donations of used books, which are subsequently sold to fund various library projects. Seniors are often involved in sorting, cleaning and even selling those books. Many libraries also offer mentoring and tutoring programs, with seniors helping children learn to read or develop other language skills.
- Food banks or distribution organizations—Your local food bank often has opportunities for seniors to help with sorting, inspecting and packing donations. Depending on physical abilities, they may also help load and unload vehicles, distribute items at mobile sites or deliver meals to shut-ins.
- Animal shelters and veterinary offices—Seniors often get involved with a wide range of animals. They may foster certain types of pets, walk dogs or help clean cages. Talk to your vet or visit the local animal shelter.
- Community gardens—Seniors with a green thumb may give time to plant, weed and harvest flowers, vegetables, shrubs and other items. Check with local beautification programs, botanical gardens or garden clubs.
- Churches—Most churches have outreach programs, often with some specifically targeted to provide opportunities for senior volunteers. Seniors can also help with the operation of a church, leading study groups, mentoring younger members and acting as a liaison with the local community
- Museums—If your senior loves art, history or science, there may be ample opportunities to help at a local museum or center, with reduced or free admission as one of the perks
- Hospitals—Seniors are regularly involved at hospitals and medical centers, comforting patients and their families, providing companionship, assisting visitors, moving patients, delivering mail or flowers, and helping at meal time.
- Senior centers—Seniors can be instrumental to providing a welcoming environment. They are also often involved in organizing or running activities, such as arts and crafts, teaching classes, greeting visitors or helping deliver meals
