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A Public Health Threat Not Spoken About

A Public Health Threat Not Spoken About

There is an important public health threat that affects nearly half of Americans across the United States: loneliness. Being socially isolated is extremely harmful for your health, as harmful as smoking 15 cigarettes a day and twice as harmful as obesity. While...
Yoga: It’s Not Just for Women

Yoga: It’s Not Just for Women

How to Take the Plunge When You’re a Dude   The popularity of yoga has grown considerably in the 21st century. But while women have embraced yoga en masse, men have been more hesitant to do so. Although in the past few years, more men have decided to give it a...
That Snooze Matters

That Snooze Matters

Sleep Well, Live Better   It’s well-established that sleep is essential to our physical and mental health. But despite its importance, a troubling percentage of people find themselves regularly deprived of quality sleep. Though there’s a wide range of causes and...
The Livin’ is Easy – Especially Outside

The Livin’ is Easy – Especially Outside

Revamp Your Outdoor Space We’ve rediscovered outdoor living since the pandemic upended our lives. Not that we didn’t enjoy our decks – and patios – prior to the start of stay at home orders. But now, these spaces are truly an extension of our living environment. And...