by Joe Esposito | Jan 19, 2023 | Healthy Lifestyle
Keeping an Eye on Your Eyes. We use them every day- so it’s important to keep them healthy. There are many things we can do to maintain the health of our eyes and make sure we are seeing our best follow these simple steps you’ll be seeing well into your golden years....
by Joe Esposito | Jan 19, 2023 | Healthy Brain, Healthy Lifestyle
Benefits of Meditation You do not need to twist yourself into a pretzel, climb to the highest mountain or hire your own personal guru to experience the positive effects of meditation. Mindfulness mediation helps you focus and relaxes your body, and according to a...
by Joe Esposito | Jan 12, 2023 | Planning Ahead
Things You Can Do in the Dead of Winter to Prepare for a Bumper Crop We’re about to hit that dead spot…you know, that part of winter where we’re no longer excited by the prospect of snow, when we’ve done all the skiing, skating, snowmobiling and snowshoeing we want to...
by Joe Esposito | Jan 5, 2023 | Healthy Lifestyle, Holidays
A Little Fresh Air and a Great Time The holidays are a great time to get together with family and friends, but most of it is spent indoors. If you’re getting a little claustrophobic or feeling a little sluggish from just sitting around the house, here are some outdoor...
by Joe Esposito | Dec 28, 2022 | Healthy Lifestyle, Holidays
Keeping Christmas Cheer from Bringing You Down It’s the most wonderful time of the year, right!! Not necessarily. Studies show that the holidays can heighten stress, anxiety and depression, even in people who don’t experience those emotions at any other time of the...
