Good Food Practices for Your Picnics, Barbeques and Reunions Spring is here—time to roll the grill out of the garage or head to the lake for a picnic. There’s just no question about it—everything tastes better when you cook and eat it outdoors! But you’ll have a lot...
Strategies for Safely Improving Your Health This Year Life catches up with all of us…whether it’s family, work or projects around the house, our commitment to staying in shape can often take a back seat to other concerns. The winter months often add to our physical...
Keeping an Eye on Your Eyes. We use them every day- so it’s important to keep them healthy. There are many things we can do to maintain the health of our eyes and make sure we are seeing our best follow these simple steps you’ll be seeing well into your golden years....
Benefits of Meditation You do not need to twist yourself into a pretzel, climb to the highest mountain or hire your own personal guru to experience the positive effects of meditation. Mindfulness mediation helps you focus and relaxes your body, and according to a...
A Little Fresh Air and a Great Time The holidays are a great time to get together with family and friends, but most of it is spent indoors. If you’re getting a little claustrophobic or feeling a little sluggish from just sitting around the house, here are some outdoor...
Keeping Christmas Cheer from Bringing You Down It’s the most wonderful time of the year, right!! Not necessarily. Studies show that the holidays can heighten stress, anxiety and depression, even in people who don’t experience those emotions at any other time of the...
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