by Joe Esposito | Dec 28, 2022 | Healthy Lifestyle, Holidays
Keeping Christmas Cheer from Bringing You Down It’s the most wonderful time of the year, right!! Not necessarily. Studies show that the holidays can heighten stress, anxiety and depression, even in people who don’t experience those emotions at any other time of the...
by Joe Esposito | Dec 6, 2022 | Healthy Lifestyle
Enjoy the Fresh Air with These Activities The days are getting shorter and the weather’s getting colder—looking for ways to stave off cabin fever in New England this winter? Here are some options for getting outside, getting some fresh air and getting a new...
by Joe Esposito | Oct 7, 2022 | Healthy Lifestyle
Reestablishing Your Social Network after the Pandemic As humans, we are social animals—even if we’re simply sharing an experience, such as a concert or football game. The Coronavirus pandemic changed all that. For those of us who were willing to go out at all, we...
by Joe Esposito | Sep 28, 2022 | Food Trends, Healthy Lifestyle
Popular Culinary Trends this Year That Greek philosopher who said that “there is nothing new under the sun” clearly wasn’t a foodie! There seems to be a never-ending sense of exploration, inventiveness and creativity that only comes with culinary tastes. Let’s look at...
